Tag Archives: exercise

Grip and ergonomics: The best massage guns are designed to be wielded one-handed without wrist strain. Some models—like the Theragun Pro Plus—go beyond the standard pistol grip, featuring multi-grip designs to reach trickier spots. Weight: Lighter massage guns are easier to hold, aim, and travel with. Heavier models are generally …

We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop. But what if we could help them remember how …