“When readers discovered the truth about how the book was created, many were hurt. I deeply regret that, but it was necessary,” he says. “Some people have said, ‘I wish this author existed.’ Well, he doesn’t. We must understand that we build our own narratives. If we don’t, the far …
Read More »Muscle Memory Isn’t What You Think It Is
We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop. But what if we could help them remember how …
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